PODCAST
The L36 Podcast
Conversations with multicultural experts at the intersection of spiritual, cultural, and scientific wisdom.
Beyond Victimhood: How Forgiveness Ends the Drama and Transforms Your Physiology
Forgiveness may not be what you think it is. In this transformative episode, Dr. Fred Luskin – renowned psychologist, award-winning author, and founder of the Stanford Forgiveness Project – joins Steven Pearce and Nina Winstead to reveal the true nature of forgiveness and why it’s essential for emotional and physical well-being. With decades of groundbreaking research, Dr. Luskin is one of the world’s foremost experts on the science and practice of forgiveness, helping people around the globe release victimhood and move into resilience and peace. Drawing on compelling personal stories and evidence-based insights, this conversation shows how a forgiveness practice, when done properly, can soothe deep wounds, serve as a salve for grief, regulate the nervous system, and restore joy.
In this episode of The L36 podcast, feature guest Kristin Urbanus, shares her extensive background in psychology, spiritual psychology, somatic practice, life coaching, and mindfulness. She discusses how she works with clients on multiple levels of consciousness to achieve lasting, sustainable change, emphasizing that outer goals often stem from a desire for a different inner experience. Kristin explains how she utilizes various modalities to help people access their authentic selves, defined as an unwavering inner wisdom, and highlights the crucial role of forgiveness in releasing judgments and baggage to connect with this core essence, ultimately leading to personal freedom and growth.
On the L36 Podcast, Steven Pearce talks with Olympian Gretchen Bleiler about mindset, challenges, and the power of sports in growth, freedom, and joy.
Eric Lumiere shares his journey as a musician, highlighting creativity, authenticity, and self-expression. He explores art’s healing power, community, and freedom.
